The virtual reality gaming industry is predicted to grow by $36.14 Billion in 2028, according to Technavio. This also connects with virtual workouts that use virtual reality and augmented reality to create realistic stimulations in VR games.
According to a VR user, their average workout time increased by nearly 50%. They also reported experiencing a higher intensity in virtual reality.
So, are workouts in VR really that effective?
In this article, we will share all about virtual workouts, and how you can start one.
Contents
What are Virtual Workouts?
Virtual workouts combine technology and exercise for VR users to exercise, yoga, or spin at their home. A sweaty and intense workout can easily be done in virtual reality through live streaming, pre-recorded, or one-on-one VR fitness sessions.
Individuals can be convenient with home workouts and their schedules, without having to go to a physical gym. Additionally, one can customize their workouts as per their experience and receive real-time feedback.
Workouts in VR are especially helpful for individuals new to gym. It’s good for those who want to learn at their own pace in solitude. However, it’s also good for seasoned gym trainers.
Know more about wired and wireless VR headsets
Benefits of Virtual Workouts
Virtual workouts have several advantages over traditional workouts. Here are some of them mentioned:
- Increased Workout Time: Virtual workouts don’t feel dreadful. Instead, they are fun. Thus, VR users have reported an increased average workout time in virtual reality. Additionally, if you choose to have an intense workout, you can!
- Fun and Convenient: There are many fun virtual reality games such as FitXR, which offer boxing and dancing programs. A number of these games have all sorts of modes — from beginner to advanced workouts.
Another benefit is the convenience and privacy that comes with it. Individuals who shy away from the gym can practice VR fitness at home.
- Full-Body Workout: Virtual workouts cover a range of aspects, unlike traditional gym workouts. From cardio to balance and coordination, you can get it all done. Include exercises like squats, boxing, and dancing in your workouts to make it more enticing.
- Boost Calorie Burn: Some VR games are equivalent to high-intensity interval training (HIIT). Therefore, they help you burn more calories in a fun way. To do so, focus on games with full-body engagement that are appealing.
- Builds Technique & Coordination: Some games are customizable. For instance, if you are boxing, you can set the angle and position of your target. So, your technique has to be precise to hit the target.
The Equipment You Need To Start VR Workouts
- Controllers and Sensors
Virtual workouts also require hand-held controllers or special equipment such as bodysuits with sensors to track movements. For instance, Teslasuit is a full-body virtual reality suit that uses haptic technology and motion capture to create personalized VR workout experiences.
You can also get grip covers for your controllers to prevent them from slipping out of your hands with sweat. It will also help create a more immersive virtual workout experience.
- Special Equipment
Certain virtual workout types require additional equipment such as bikes to complete the session. For instance, VirZoom, a virtual fitness company, provides bikes with sensors for users to ride virtually. Companies like HOLOFIT connect with existing equipment like rowing or elliptical machines through Bluetooth.
Virtual workout equipment are mostly expensive and require users to pay additional costs. However, companies also offer virtual workout experiences without any extra special equipment.
How to Create a VR Workout Experience?
It may take you some time to create a comfortable virtual workout experience. However, once you do it, it’s all worth it. Here’s a quick guide on how you can create a cool VR workout experience:
- Buy a VR Headset
The first step would be to buy a lightweight VR headset. It’s best to go for standalone VR headsets. After all, nobody wants to get stuck with wires while doing an intense workout. Ensure that your headset has all the features and apps you want to use.
Meta Quest 3 is a great choice for someone just starting out.
- Create an Ideal Space
Make sure to create a safe space for you to workout in without accidentally injuring yourself. Most VR headsets recommend a 6.5’ x 6.5’ safe virtual space to play games.
- Start with a Low-Cost Game
You an start with a low-cost game that takes your interest to get a gist of what VR games feel like. Once you’re familiar, you can choose from other range of games. Note that each headset may offer different applications and features.
Some popular VR fitness games include Supernatural, Beat Saber, and FitXR. Other interactive VR programs are The Climb 2, Sprint Vector, and Capti Smart Bike.
Read more: Applications of Virtual Reality Headsets
Conclusion
Many studies have shown that virtual reality-based exercise therapy is effective in treating medical patients. It has been proven to help Parkinson’s disease patients in their gait training. Moreover, some studies have shown that VR exercise can help relieve fatigue and depression.
In conclusion, virtual reality fitness isn’t only convenient for individuals but also helpful in the healthcare sector. It can fulfill both the purposes — an enjoyable workout session or a medical solution.
Don’t forget to check the list of top 9 VR headsets.